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MEDICINE BALL 5 KG/11LBS

Out of stock
SKU
A03835
Price TK.2,699.00
Decathlon

Versatility

Forearms, arms, back... Work on many different muscle groups.
Decathlon

Durability

Its surface is resistant to wear

More Information More Information
Model Code 8290421
Color BLACK
Description Weighted ball to be used dynamically for explosive training or statically to strengthen your muscles and do physio exercises. Available in: 1, 2, 3 and 5 kg. Diameter: 19 - 22 - 23
BODY ZONEMiddle body
WEIGHT5 Kg
MATERIALRubber
GOALSFlat stomach / silhouette
LEVEL OF PRACTICEALL LEVELS
LOCATION OF PRACTICEINDOORS
Quantity1 U
Size5kg : 5 kg
Which weight is right for you?The weight depends on the exercises being done. The lower-body muscles are more powerful than the upper-body muscles. You can therefore use heavier weights for your squats and lunges (from 1.5kg).
Why use a medicine ball?The medicine ball is a versatile accessory used in lots of exercises to intensify your workout It's an alternative to dumbbells for all exercises, with both hands needed for good grip (e.g. throw-downs and floor taps, or more static exercises such as sitting twists) You can also use its round shape to work your coordination, balance and core by doing mountain climbers with your hands on top of it
What workouts can you do with a medicine ball?Don't know which exercise to start with, or how to get your posture right? Take a look at the domyos.com website. Our design team and qualified sports coaches have developed a coaching service to guide you. Around ten free exercise videos using the medicine ball are waiting for you.
BONUSIt's perfect for your workouts as it won't damage your floor My favourite thing is pairs exercises such as squats where you throw the ball!
Warranty2 Years
Storage adviceDo not store the medicine ball in a damp environment Do not place near heat sources Store in a clean, dry place out of direct sunlight and below 25°C
Country Of OriginChina,India
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